Resources
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How to Raise an Adult - Julie Lythcott-Hains
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Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood - Lisa Damour, Ph.D
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Brainstorm: the Power and Purpose of the Teenage Brain - Daniel Siegel
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Parenting from the Inside Out - Daniel Siegal
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No Drama Discipline - Daniel Siegal & Tina Payne Bryson
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Mindset: The New Psychology of Success - Carol S. Dweck
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The Self Driven Child - William Stixrud & Ned Johnson
Childhood and Teens
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The Power of Vulnerability - Brene Brown
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Daring Greatly - Brene Brown
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Self Compassion: The Proven Power o Being Kind to Yourself - Kristen Neff
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How to Be an Adult: David Richo
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Quiet: The Power of Introverts - Susan Cain
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Emotional Intelligence: Why it Can Matter More than IQ - Daniel Goleman
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Grit:The Power of Passion and Perseverance - Angela Duckworth
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Boundaries: When to say Yes, How to Say No to Take Control of Your Life - Henry Cloud
Self Actualization
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The Seven Principles for Making Marriage Work - John Gottman, Ph.D
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The Science of Trust - John Gottman, Ph.D
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Hold Me Tight - Dr. Sue Johnson
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Created for Connection - Dr. Sue Johnson
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Getting the Love You Want - Harville Hendrix, Ph.D
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The Five Love Languages - Gary Chapman
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Mating in Captivity - Esther Perel
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Attached: The New Science of Adult Attachment - Amir Levine & Rachel S.F Heller
Couples and Relationships
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San Diego Access and Crisis Line - 888-724-7240 https://up2sd.org/hotline/
Suicide Prevention Hotline - 1-800-273-8255
NAMI: National Alliance on Mental Health https://namisandiego.org/
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