"in order for connection to happen, we have to allow ourselves to be seen"                                                      -Brene Brown

I am a Licensed Marriage and Family Therapist who works with a wide variety of clients and am excited to offer services to clients looking for positive change. 

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I earned my Bachelors degree in Psychology from San Diego State University with a minor in Community Health Development and my Masters in Marriage and Family Therapy from Alliant International University.  Throughout my career,  I have been providing strength based integrated mental health services to adults, youth, and families.  I have gained valuable experience working with emotional disturbances in children and families from a wide variety of backgrounds and cultures. 

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I utilize cognitive behavioral therapy techniques, as well as motivational interviewing, solution focused therapy, EMDR and mindfulness-based practices. I work from a system focused perspective to help clients target concerns such as anxiety, self esteem, depression, adjustment disorder, and general life stressors.  In addition, I am trained in Gottman Methods and Emotion Focused Therapy (EFT) for relationship problems and marital work. 

 

I understand that making the decision to seek help can be difficult and I truly believe that the first step to a healthier life is the desire to change those areas that are creating negativity.  My therapeutic approach is tailored to meet the needs of each individual client and I enjoy guiding my clients on their journey to self-realization and happiness.  

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